Ring won't fit ？Can't get rid of swelling？ 5 ways to get rid of swelling immediately

Hello This is Itoaware Kyoto 💍✨

No matter who you are, Any person's fingers swells and shrinks due to the weather 

In fact, many people come to our store because they are worried about the swelling of their fingers and worry about choosing a size when they can't come out.

In particular, women's bodies are more susceptible to swelling than men, so are there people who care about it on a daily basis?

In this article, for such a person, I would like to explain how fingers swell and how to relieve swelling quickly.

It may be an unfamiliar topic for people who don't usually wear rings, but when they start wearing them, they get worried even if they don't like it.

Why does swelling occur?？ Because of blood circulation

·Morning and Night

The size of your fingers changes when you wake up in the morning and in the evening when you finish your day's activities.

It happens regardless of gender, and no matter what lifestyle you have, morning and night always come every day, so it can be said that it is a cause that no one can have anything to do with it.

Swelling in the morning and evening varies greatly depending on your constitution.

Depending on the person, there may be a difference of as much as one.

·SeasonalSwelling

It may not be known that swelling occurs even in the season.

When the temperature difference especially in summer, the hands tends to swell.

The reason is that the sensory temperature changes drastically when you go in and out of a cool room with a hot air conditioner.

Furthermore, it can be said that you tend to take a shower without taking a bath,

 and that you tend to lack exercise　That's why moisture accumulates in the body. 

·Lack of water

"Water is the cause of swelling, so let's not drink water!" ... some of you may think so.

No, it's the exact opposite.

Drinking too much water is not good, but the lack of water accelerates the swelling even more.

This is because if water is insufficient, blood circulation will deteriorate and waste and moisture will accumulate throughout the body.

To make matters worse, if you run out of water, your body will be in an emergency mode where special hormones are secreted from your brain and you won't let the water out.

Let's drink water moderately🚰

·alcohol

The day after drinking a lot, We feel like our whole body has grown by one size... Does 

anyone have that experience?

Yes, alcohol causes swelling. If you like alcohol, you should make the ring a little larger

5 quick ways to eliminate swelling 🙌💍

We have learn that the cause of swelling is blood circulation and water accumulation.

Therefore, in order to relieve swelling, on the contrary, you can improve blood circulation and circulate water.

There are many ways to do it, but I especially chose five of them that are easy and ready for everyone.

◇Rock Paper Scissors Movement

As the name suggests, it is a movement that repeats rock-paper-scissors over and over again. The point is to put a lot of effort into it.

Let's make it a rock with the intention of bending your fingers by clenching your fist vigorously.

I get a little tired, but by doing so, I can promote blood circulation.

Grip your hands for 3 seconds and open your hands for 3 seconds... If you repeat this about 10 times, the swelling will be relieved.

◇ Raise your arms up  

Just by raising your hand to a higher position than your heart, you can flush the water from your fingertips. In other words, you can use the force of gravity by doing a banzai

\(^o^)/  \(^o^)/   \(^o^)/   \(^o^)/ \(^o^)/     \(^o^)/\(^o^)/\(^o^)/

You can expect more effectiveness if you do the "rock paper Movement" while rasing your arms. It's very simple and anyone can do it.

First of all, you should take a Banzai pose and stretch your back slightly.

Just repeat the rock and paper method repeatly 3 seconds and

It's an effective way to do it easily.

◇ Warm up

The swelling can be improved even by warming the body.

Let's soak your hands in warm and comfortable water, which is about over 40 degrees Celsius.

You can pour hot water into the basin, or you can leave hot water running from the faucet.

If you massage your whole hand while warming it up, it will be even more effective.

"If you have time, it is best to take a bath and warm up your whole body."

If you relax your whole body slowly in the bath, your blood flow will be better.

The swelling of your fingertips should have been eliminated by the time your body gets cold about an hour after you get out of the bath.

◇ Finger massage

It's a massage that says, "Push it a little harder from the base of the finger to the fingertips."

Let's rub each one carefully with the image of improving the circulation of blood.

All fingers are connected in the hand, so if you massage all fingers, not just those that do not come off or do not fit in, it will be easier to remove swelling.　

◇Stretching your arms

Relaxing arm muscles is also effective to improve finger blood circulation.

The hands and arms are connected anyway.

It's very easy to do.

There are many ways to relieve swelling in your hands.

Among them, I have introduced something that is especially easy and ready to do.

If you keep practicing these exercises on a daily basis, you can expect to see the fingertips clearly.

Thank you for reading.

Itoaware Kyoto